A Comprehensive Approach to Healing & Growth
Every service at Indigo eTherapy is designed to support healing, growth, and resilience. Whether you're engaging in therapy, exploring Brainspotting, considering an evaluation, or participating in a specialized program, each option is part of a comprehensive approach focused on understanding your nervous system, processing difficult experiences, and creating lasting emotional wellness.
Evaluations
Evaluations are an optional service for clients seeking clarity, diagnostic insight, or documentation. They help identify symptoms, strengths, and treatment needs, and can be completed independently or alongside ongoing therapy to inform and refine the care you receive.
Wondering where to start? Your free consultation is the first step — we'll help you decide whether an evaluation, therapy, or another service is the right fit for you.
Immigration Mental Health Evaluations — Coming Soon
Comprehensive psychosocial evaluations prepared for immigration cases, including hardship evaluations, asylum, U-Visa, and VAWA petitions.
Clinical Therapy & Brainspotting
Clinical therapy at Indigo is always individualized to you. Your therapist draws on a range of evidence-based approaches, incorporating Brainspotting, an integrative brain-body technique, whenever it aligns with your goals and comfort. Brainspotting is never a requirement; it's simply one of the powerful tools your therapist can offer within therapy.
What is Brainspotting?
"Where you look affects how you feel." Brainspotting uses the visual field to find specific eye positions — called "brainspots" — that correlate with activated trauma or emotional distress held in the subcortical brain.
By holding attention on these spots while processing with bilateral sound (BioLateral music), the brain can access and release what has been stuck, allowing for deep and lasting healing. Our therapist Jessica Glynn is certified in Brainspotting and offers this approach to clients of all ages.
Trauma & PTSD
Brainspotting accesses the deep brain and body to process traumatic memories that talk therapy alone may not reach, releasing stored trauma at a neurological level.
Anxiety & Emotional Blocks
Stuck emotions — grief, shame, anger, fear — can become lodged in the body. Brainspotting helps locate and release these blocks for greater emotional regulation.
Performance Blocks
Athletes, artists, and professionals use Brainspotting to overcome mental barriers like stage fright or performance anxiety and access full potential.
Chronic Pain
Emotional and physical pain are deeply connected. Brainspotting works with the nervous system to address the emotional components underlying chronic pain.
Why Choose Brainspotting?
Unlike traditional talk therapy, Brainspotting works directly with the body's neurophysiology — accessing parts of the brain where trauma and emotional pain are stored. It is a compassionate, client-led approach where healing happens at your own pace.
- Works where traditional talk therapy may not reach
- Gentle and non-invasive — no need to relive trauma in detail
- Effective for all ages, including children and adolescents
- Addresses root causes rather than just symptoms
- Can be combined with other therapeutic approaches
- Supports the brain's natural capacity to heal
What to Expect
Initial Assessment
Your therapist discusses your goals and whether Brainspotting is the right fit for you.
Finding Your Brainspot
Using a pointer and your natural gaze, your therapist helps identify the spot in your visual field connected to your distress.
Processing
With BioLateral sound and your therapist's calm presence, your brain begins to process and release what has been held.
Integration
Over time, sessions lead to lasting shifts in how you feel — emotionally, physically, and mentally.
Looking for Brainspotting Beyond Therapy?
Brainspotting can also be explored through a coaching and wellness-focused approach for personal growth, emotional wellness, and nervous-system support — without engaging in psychotherapy. Indigo Brainspotting & Wellness Coaching offers a separate coaching option. This service is not psychotherapy, counseling, or mental health treatment, and coaching clients do not need to be therapy clients.
Explore Coaching & WellnessPrograms & Intensives
Structured programs designed to build resilience, improve emotional well-being, and develop practical skills beyond traditional weekly therapy — including intensives, retreats, and specialized coaching for individuals, couples, and organizations.
Nervous System Reset Program
An immersive virtual program designed to help participants understand their nervous system, recognize patterns of stress and overwhelm, and develop practical tools for regulation, resilience, and emotional balance.
Ideal For
Individuals experiencing stress, anxiety, burnout, overwhelm, or difficulty feeling grounded.
Corporate Wellness & Resilience
Virtual wellness programs designed for businesses, organizations, and teams seeking to improve employee well-being, reduce burnout, and create healthier workplace cultures.
Ideal For
Businesses, healthcare organizations, schools, nonprofits, and professional teams.
First Responder & Healthcare Professional Resilience
Specialized programming created for professionals regularly exposed to high-stress environments, critical incidents, compassion fatigue, and secondary trauma.
Ideal For
Healthcare professionals, EMS personnel, firefighters, dispatchers, law enforcement officers, and other helping professionals.
Athlete Performance & Mental Resilience
Performance-focused programs designed to help athletes strengthen confidence, overcome mental barriers, improve focus, and develop greater emotional resilience.
Ideal For
Athletes, performers, competitors, coaches, and teams.
Trauma Consulting & Recovery Support
Educational and consulting services designed to help individuals better understand the emotional and psychological impact of difficult or traumatic experiences — including those resulting from personal injury events. We also collaborate with personal injury attorneys to support their clients' cases through professional documentation and consultation.
Common Personal Injury Scenarios
Ideal For
Individuals recovering from personal injury events, as well as personal injury attorneys seeking professional trauma consultation and documentation support for their clients' cases.
Couples Intensives & Relationship Programs
Focused virtual intensives and programs designed to help couples strengthen communication, rebuild trust, and deepen emotional connection through dedicated, immersive relationship work.
Ideal For
Couples seeking focused, immersive support to strengthen their relationship, work through conflict, or reconnect emotionally.
Healing and Growth Retreats
📅 Dates coming soonInteractive virtual retreat experiences combining psychoeducation, nervous system regulation practices, mindfulness, reflection, and personal development work.
Retreat Themes May Include
- Nervous System Reset Retreat
- Healing After Trauma
- Reconnecting with Yourself
- Burnout Recovery Retreat
- Emotional Resilience Retreat
- Self-Worth and Confidence Building
- Finding Calm in a Busy World
- Reconnecting as a Couple